In today’s world, you find that a lot of people are busy going about their day that they forget to stop and have a proper meal. Some even resort to unhealthy fast foods all in the name of not having time to cook.

This is where meal planning comes in. When you take time to prepare all you will need for your week you will have no excuse for not eating healthy.

Here are a few tips that will help make meal planning easy and ensure you stick to it:

Keeping a shopping listAlways have a shopping list and decide on when to go shopping

Look at your weekly schedule and see the days you will be having some free time. Once you have the day, you should also look through your pantry and refrigerator to see what you need to restock.

It is always best to write down what you need to avoid getting too much of the same thing and forgetting others. This will save you a lot of time once you get to the store because you already know what you really need.

Your shopping should be done in bulk to ensure it covers you for the whole week to ensure you plan accordingly.

Pick your meal planning day

After you have bought all the items on your list, you need to pick a day when you can prepare your meals. You could do this on a Sunday evening when you don’t have much work to do.

Make sure you thoroughly wash the groceries and cook them. Prepare breakfast, lunch, and dinner for the coming week. This will help you get more organized, eat healthier and ensure that you have time for other things during your week.

Organize your meals

As you prepare the groceries you bought, it is good to know what will be eaten when and with which accompaniment.

Prepare your breakfast, lunch, and dinner and pack them in well-labeled containers. You could also get out your calendar and write down what will be eaten on certain days of the week. This will ensure you are organized and that you are not tempted to eat too much of what you’ve prepared at one go.


You need to be very accurate and intentional when it comes to storing your food. You are planning to prepare food for a whole week and you need to ensure that it doesn’t go bad.

You may also need to invest in clear containers or storage bags to pack your food. These containers will make it easier for you to see the food and will keep your refrigerator organized.

Multi prep to save time

Take a look at all the recipes you are planning to prepare then get all the common ingredients and prepare them together. After they are ready you can go ahead and measure according to each recipe’s needs.

This will save a lot of time because preparing the same ingredients separately will take longer and may not make much sense. The same thing with meat, cook them together then serve them to their different storage containers.

Plan for leftovers

Many people have a tolerance for leftovers and realize that they can be a time saver. It is always best to cook a lot of something to make sure that you will have some the next day.

This mainly applies when preparing meals for dinner. Since each day may be a different combination, try and make more so as to cater for the following day. The leftovers will be served as lunch and can be a very good option. If you don’t plan to get at it that fast you could freeze the food for much later if you wish.

Now that you have an idea on how to make a weekly meal plan, you should also put into consideration what your goals are.

They could be:

  • Eating healthier
  • Reducing food wastage
  • Having a variety of food
  • Avoiding the daily hassle of thinking about what you will be having for dinner.

Whatever your goals may be, try to tailor your planning to fit your goals.

The best thing about this is:

It is inexpensive

When done right, this practice will save you money in the long run.

It is for everyone

Whether you live alone or have a husband and children you can easily prepare meals for the week. All you have to do is plan accordingly and all will work out to your favor.

It is very flexible

You are able to experiment and play about with the recipes you come across.

If you ever find yourself in a situation where you just can’t be bothered to shop, prepare and cook all the meals. You should consider a meal delivery service that provides you with all the ingredients and instructions to prepare a nice meal. Read a review of the meal plans and see if it is a good idea.

Taking time out to prepare your meals for the week is a step in the right direction. It will benefit you and you will be able to stick to healthy eating, saves you time and money.

It may take a while to get used to this new way of preparing your food. You will need to keep at it every week to ensure you get used to it. This will also help you get rid of any excuses you may have for not getting your 3 meals in a day.

Always remember to keep it a balanced diet for maximum benefits. By incorporating the tips above, you will have a great time preparing your meals for the week.